In support of the proud heritage of the Ukrainian people and their ongoing relief needs, ChefCentury will offer a Ukrainian Special (Full Course Hot Meals) on July 22, with authentic, traditional Ukrainian cuisine by Chef Brad Kunkel. Ten percent of the proceeds will go to the UN World Health Programme (WFP) to help refugees from Ukraine and others impacted by the war.
Nutritious Can taste good There seems to be a myth that healthy doesn’t taste good. Perhaps it started with those “health” bars that tasted more like cardboard. I see a lot on my Facebook feed about the latest in wellness and nutrition. Many of the pictures I see aren’t interesting: just a bunch of veggies …
– Healthy Food Patterns – Developing a successful food pattern shouldn’t depend on prohibitions as diets often proclaim. This isn’t motivation that is sustainable for the long haul. The pattern I speak of is a balance of good sources of protein, fats and carbohydrates with every meal. Other than a couple of standouts such as high …
