Health & Nutrition Guide
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What does nutritious mean?
Nutritious Can taste good There seems to be a myth that healthy doesn’t taste good. Perhaps it started with those “health” bars that tasted more like cardboard. I see a lot on my Facebook feed about the latest in wellness and nutrition. Many of the pictures I see aren’t interesting: just a bunch of veggies…
Chef’s thoughts on Nutrition
– Healthy Food Patterns – Developing a successful food pattern shouldn’t depend on prohibitions as diets often proclaim. This isn’t motivation that is sustainable for the long haul. The pattern I speak of is a balance of good sources of protein, fats and carbohydrates with every meal. Other than a couple of standouts such as high…